Posted on May 15th, 2024

I believe something needs to be addressed about stepping away from sugars. This is my story.

I overwhelmed myself in the beginning. I watched a Utube video – Get all the sugars out of the house! I did! 2 weeks later – I had 95% of them back!!

But during those 2 weeks, I had backed away from some products with sugar. Started paying attention to what was on the labels. But this time – I bought it, I eat it! Would bring food home I knew it had sugars in it, but hey, just in case I want to stay on sugars.

Over 3 months in, I was looking in the mirror. Had to look twice at my face. It was different. Am I seeing things?? And there were subtle changes everywhere. I’m still eating 50 to 60 grams of sugar a day and I’m losing weight. But my eyes are showing me something different! And then I finally realized something – This is really working!

THIS IS REALLY WORKING!!!

I’m losing weight and still eating sugars!! Can’t be??!! Really??!! Being ecstatic is an understatement!! It’s really working!!

Ever lose your wallet/keys. Then you find them. The relief/happiness you feel!!

Well, my mindset changed, and sugars were on the way out. I transformed my diet. 5 months in, and sugars were gone!!!

I’m on the other side now. The mirror has become a friend. Watching myself change, it’s extraordinary!!

And yes, I did have to hit the scale. I have nothing but smiles!!

 

To a better life!

Take care.

Joe.